Being truly a trainer, plenty of clients ask me “what are healthy foods?” Well, healthy foods are basically whole, not processed foods giving the body the vitamins and minerals it needs. Examples are fruits and vegetables, fish, all kinds of nuts, milk (if you intend to lose fat only one time a week), whey and (green) beans.
However beans and vegetables aren’t particularly tasty. And who said there aren’t foods that are great for your health but additionally tasty? So listed below are my top 7 healthy but tasty foods:
1) Dark chocolate. Big surprise! Apart from the positive effects in your mood, chocolate brown (high-cacao content) also offers positive effects in your heart, circulatory system, brain function and skin. Needless to say you must eat it in moderation (max. a 1.6-ounce a day).
2) Coconuts. Those nuts are not only tasty but additionally extremely full of selenium, potassium and healthy fat.
3) Blueberries. They taste good and are packed with antioxidants and fiber.
4) Almonds. Almonds contain about 50% oils (mostly omega-9 fatty acids that are great for your brain). They are also full of vitamin E, fiber and essential minerals. Try to consume them rather than chips and other snacks but restrain yourself when you can – they have plenty of calories.
5) Avocados. They may possibly not be to everyone’s taste, but they are packed with vitamins (B, E, K), minerals, fiber and healthy fat. You can even make a guacamole (mashed avocados with garlic, onion, tomato, pepper, etc.).
6) Salmon. Salmon is packed with omega-3 fatty acids, vitamins (D, A and B) and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron. And it’s delicious.
7) Full-Fat Milk. Milk is not just tastes good but provides the body with calcium, magnesium, selenium and potassium along with vitamin C, D, A, B and K. Moreover, according to a brand new study women can slightly increase their fertility by consuming full fat dairy products (consuming zero fat dairy products on another hand may slightly reduce fertility). Athletes should give low-fat chocolate milk a try after workouts as studies show it’s better still for muscle recovery than special sports drinks.
You may have noticed all of the foods on my list are full of fat. But it’s monounsaturated fat, the “good” fat, which can even lower LDL cholesterol in your body. The great fat doesn’t really allow you to fat. Carbohydrates, especially a lot of sugar does. The foods mentioned above make you are feeling full whereas sugar allows you to crave for more and thus consume more calories. More important: carbohydrates in general stop the body from burning fat. Sichuan food So if you intend to lose fat and don’t have the time for you to exercise, stay away from carbohydrates.
That’s why bananas are not on this list. Yes, bananas possess some vitamins and taste good, but in contrast to most fruits (for example apples) which contain fructose and glucose, bananas also contain sucrose (> carbohydrates), which will be quite just like table sugar. That’s reason they affect your blood sugar almost like white bread or sugar does.
P.S. In the event that you can’t stop eating toast and oatmeal for breakfast, try coffee with a tiny bit of butter (grass-fed, unsalted). It’s fat, but healthy fat and could make you forget all the bad carbo-stuff. It usually takes getting used to initially, but it’s worth every penny!