Finding the ideal Greens Powder can occasionally feel only a little overwhelming when you consider all the options which are in the marketplace today. When considering the ingredient list, how important is it to consider organic fruits and vegetables? My simple answer to that particular is by using the “dirty dozen rule “.Below is a set of the 12 fruits and vegetables that you ought to ALWAYS consume in a natural variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you must avoid consuming these if you fail to find organically grown. That is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed because the foods with this list contain some of the very crucial nutrients that other produce don’t, yet they are covered with some of the very toxic agricultural chemicals on the planet.
Kale might be one of many worst on the list. It literally acts like a sponge and takes up all the chemicals it has contact with. Yet Kale is one of many valuable and nutrient rich foods we’ve and, thus, cần tây mật ong motree should be in your menu daily. And berries? Strawberries, which may have their seeds externally, are the most vunerable to harmful substances, so my recommendation is that you do not eat strawberries if you fail to find a natural option. Why? Strawberries and all dark berries are an incredible source of invaluable antioxidants that fight free radicals within our body. Yet if they are infused with chemicals, they lose ALL of their nutrient value and rather than providing your immune system with great tools to fight disease you are doing the precise opposite by choosing to consume non-organic berries. Could you willingly swallow a spoonful of pesticides? Obviously not! Eating these food in non-organic form would essentially have the same effect.
The sad reality we face today is that much of the produce we do consume has drastically reduced nutrient content, because of the depleted soils we farm and the chemicals we add to give create a beefier look and a longer shelf-life. In reality we get less than 10% of the nutrient value within our fruits and vegetables today than we did a century ago. The Recommended daily allowance has become 7 to 9 servings of fruits and vegetables rather than the 3 to 5 that was standard less when compared to a decade ago. That is largely because of the fact our produce is not really as healthy as it used to be.
When you are eating these fruits and vegetables fresh, if you absolutely cannot find a natural option, then peel those you can (apples, pears, peaches and nectarines). You may also soak these and scrub them in a bath of water with 10% vinegar (apple cider is best) which I don’t recommend for any type of berry.
When it comes to your Greens Powder, however, if these 12 ingredients is not organic, then avoid it! Today there are many of formulas that have organic ingredients almost exclusively so make a choice that’s goof for your wellbeing!