The question of whether we must take food supplements has been debated endlessly, and there’s no single answer that will agree to. When I first took a pursuit in diet and health, and supplementation, a lot more than 20 years back, the typical view of doctors was that you do not need food supplements. Eat and drink a good diet, and you can get most of the vitamins and minerals you’ll need – which was what doctors would say.
That has been people view anyway, although I possibly could not help but note, when I visited the house of a doctor I knew in England, he had a good โรงงานรับผลิตอาหารเสริม way to obtain multivitamins and minerals on a kitchen shelf. He also had several other vitamin bottles, vitamin E and an added I fail to remember after all this time. Interestingly, he had been a “scotch in the evening” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a burgandy or merlot wine drinker anyway, and I had been taking a general multivitamin and mineral for some time already.
By early 80’s, the food revolution was already under way, and the food supplement industry get yourself ready for rapid growth over the next 25 years. I ignored what doctors were saying, and started taking a general multivitamin and mineral supplement. Used to do so through wise practice and logic, for these reasons:
1. A great diet could have provided most of the vitamins and minerals needed 200 years back, so in a way the doctors were probably right.
2. The human body had evolved very slowly over thousand of years, always with sufficient time to conform to environmental changes. Throughout the last 2 centuries, though, and especially the past 50 years, the body has been bombarded with massive quantities of toxic substances, chemicals within our food, water, and the air we breathe. Could evolution possibly have dealt with that through evolution, in this short space of time? My wise practice said no. While a virus may change rapidly, the body cannot.
I chose to err quietly of caution and have got a broad vitamin and mineral supplement ever since. Have I benefitted from that longterm use? I am certain I have, but that is not science. However, Used to do observe a notable drop in incidences of colds and flu. When I worked in London, I’d get 7 or 8 bugs annually; that quickly dropped to 2 or three after taking the supplements, and with a quicker capability to recover. That had a knock on effect of reducing incidences of iritis, which tended to follow along with a cold or flu when I was run down.
A very important factor I noticed many years later was that two large cysts I’d had since an adolescent, or even earlier, had gone. One enormous cyst by my knee had quietly disappeared, and a smaller one on my arm too. Any connection? There’s no scientific evidence that there surely is a connection. But those cysts were seemingly there for a lifetime, and the only real change I possibly could think of that may have made them disappear was the addition of multivitamins and minerals.
Things have come quite a distance since then, and doctors are more likely to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the use of multivitamins from a young age, or single supplements, such as for instance folic acid for women that are pregnant, when needed. At least I no longer feel like a product rebel.