Recently, energy drinks have grown to be very popular. From athletes using them as pre-workout boosters to college students looking to keep up studying all night, energy drinks appear to be always a quick and easy way to keep your eyes open. The problem is that a number of these drinks use numerous stimulants which supply the drinker with a temporary energy boost. A number of these stimulants have already been scientifically shown to be way less healthy than most energy drink manufacturers claim they are. A stimulant is a chemical that could enhance the nerve activity through your body. Oftentimes, they fail to offer the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
A lot of B-Vitamins (specifically B3 or B6) can cause a burning sensation through the body. An excessive amount of Ginseng can cause insomnia, tachycardia, and frequent headaches. Inositol can cause diarrhea if an excessive amount of has been consumed. Large levels of sugar has been connected to tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient can cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts assert that energy drinks have artificial flavors and colorings that may be harmful to your long-term health. Furthermore many of these energy beverages in the marketplace simply have way too much caffeine and sugar. The combination of those ingredients can be extremely harmful to even the healthiest people. However, the fact still remains that inside our busy lives best energy drinks, most of us desire a quick energy boost from time for you to time. Besides getting enough sleep and eating a balanced diet you can find actually few healthier beverages in the marketplace that could provide that quick boost of energy without adding additional dangers to your health.
When trying to find an energy drink, people should search for beverages that use normal levels of caffeine, are without any stimulants or harmful flavorings, and include minimal levels of added sugar (stay far from high fructose corn syrup, it has been shown to cause many various kinds of cancer). There are actually some healthy energy drinks in the marketplace offering natural sourced elements of antioxidants and a healthy amount of vitamins, as an excessive amount of certain vitamins can be harmful to your health.
In trying to find a healthier alternative, we have come across several drinks offering these healthy options and can simply replace lots of the less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less when compared to a normal sit down elsewhere, but enough to give you a boost of energy). It ought to be fairly low in natural sugar and have as much sourced elements of natural vitamins and minerals as possible.