In Ayurveda ghee is regarded to own numerous health benefits. It is employed for cooking as well for therapeutic purposes. But to begin with what is ghee? Ghee is clarified butter, or better said, butter that’s without any impurities and water. The process of ghee making is quite simple.
If you like your ghee to own therapeutic effects you need to use unpasteurized butter. Pasteurized butter will not have therapeutic effects and it will soon be exactly like using refined oil (the same goes for the ghee that has not be properly prepared).
Take one pound of unpasteurized, unsalted butter (it is preferred to make use of organic butter) and melt it in a sauce pan that you have previously heated (use medium heat). Soon, the butter will begin to boil and white foam will appear at the top, while on the bottom you will see some sediments. Continue steadily to boil the butter and do not stir it. You are able to expect that 50-55% of the first volume of the butter will evaporate. You are done when the bubbling noise disappears (meaning the water has evaporated), the sediment on the bottom becomes golden brown and the butter turns to a gentle golden-amber color. Switch off the flame to be able to avoid burning. The complete process often takes some 20 minutes. cultured ghee Now, you need to leave the cooked ghee to cool off for a few 30 minutes. Pour the ghee into previously sterilized jars, employing a cheese cloth (or gauze). The ghee will later on turn yellow and solidify, and can last for years if stored properly (even outside your fridge). It is regarded that the therapeutic qualities of ghee increase over the years.
As it lacks hydrogenated oils ghee is preferred for reduced fat diets and for healthy cooking in general. Furthermore ghee is preferred for people who are intolerant to lactose because most of the milk proteins are removed throughout the clarification process.
So what’re the great things about ghee? In Ayurveda ghee is preferred for the stimulation of digestion (because it stimulates the secretion of stomach acids) and to cure constipation and ulcers. It is employed for improving the fitness of eyes, skin and for the acceleration of hair and bone growth. It is regarded that’s beneficial for curing burns, blisters, hemorrhoids and even asthma. It can help in detoxification processes and it’s regarded to own antiseptic, antibiotic and preservation qualities. Ghee is regarded to be very useful for learning and for memory retention in general. Ghee is rich with antioxidants and because it will help the absorption of vitamins and minerals, it is preferred for the strengthening the body immune system. Some even believe it can inhibit the growth of cancerous cells.
You can use ghee to prepare your food (it can give a good delicate taste to your food). Although ghee will soon be light to your stomach, because of its rich and concentrated flavor it can be used in smaller quantities (one tablespoon of ghee can substitute four tablespoons of butter or cooking oil).